Programs Designed for Real Life

Finally learn how to nourish your body and reach your goals in a way that truly fits your life. The Whole & Well Method is a personalized, holistic approach to nutrition designed to help you build sustainable habits, balance your hormones, and feel confident in your body—without restriction or overwhelm.

No more fad diets, food rules, or “quick fixes.” Instead, we’ll focus on creating a balanced, flexible approach to eating that supports your energy, metabolism, and long-term health. You’ll have ongoing accountability, expert guidance, and the tools you need to create lasting change.

What’s Included:

• 1:1 Comprehensive Nutrition Assessment

• Bi-weekly (every other week) 1:1 follow-up calls

• Complimentary 3-day diet analysis

• Unlimited email support between sessions

• Personalized recommendations tailored to your goals

• Customized nutrition plan designed for your body and lifestyle

• Habit-based coaching with actionable weekly steps

Investment:

$185/month (monthly plan)

$170/month (when paid in full; 4-month minimum commitment)

Transition off GLP-1s with confidence.

Life After Semaglutide is a specialized coaching program created to support clients discontinuing semaglutide or other GLP-1 medications. This program helps you maintain your results, restore balanced hunger cues, and build a sustainable approach to nutrition that supports your long-term health.

We understand the uncertainty and guilt that can come after medication—especially around food choices. Through personalized coaching and evidence-based nutrition guidance, we’ll help you feel in control, confident, and capable of maintaining the progress you’ve worked so hard for, while enjoying the foods you love.

What’s Included:

• 1:1 Comprehensive Transition Assessment

• Bi-weekly coaching calls for accountability and support

• Customized post-GLP-1 nutrition plan

• Tools to support appetite regulation, energy balance, and healthy metabolism

• Education on rebuilding habits for lifelong success

Investment:

$185/month (monthly plan)

$170/month (when paid in full; 3-month minimum commitment)