Transform your health with Whole and Well Method

A nutrition-focused reset for busy women designed to lower inflammation, support stress regulation, and rebuild energy — without extremes.

This 30-day reset focuses on:

• Minimally processed, whole foods

• High protein + high fiber nutrition

• Reducing inflammatory inputs

• Supporting cortisol and stress regulation

• Gently opening and supporting detox pathways

This is not a diet.

This is not a workout program.

This is a structured reset to help you feel better in your body again.

Days 1–10

• No alcohol, gluten, or dairy

• No refined sugar

• Whole foods, protein-forward meals

• Detox support with Thorne Mediclear Plus

Days 11–21

• Continue no refined sugar

• Maintain whole-food foundation

• Optional, mindful reintroductions

Days 22–30

• Integration phase

• Building habits that support energy, digestion, and body composition. 

• Full digital program guide (PDF)

• Sample 7-day menu for each phase

• Supplement guidance (education-based)

• App access for food + workout logging

• At-home workout option

• Class recommendations for Pure Barre members

• Online group forum for accountability and support

Sign-ups open: January 10

Program begins: January 19

• $99 — 30-Day Reset

• $129 — Reset + custom macro targets

✔ Free for current Whole & Well Method clients

✔ 20% off for Lifestyle members