Questions, Answered

We start by understanding your goals, habits, and current lifestyle. From there,

we build a structured approach focused on protein intake, fiber, strength

training, and habits that actually hold up in real life.

You can expect clear guidance, real accountability, and support, without extremes

or rigid rules.

If you want personalized strategy, ongoing accountability, and app support, 1:1

coaching is the best fit.

If you prefer structure within a group environment, 6-Week Group Coaching provides

guidance and momentum (when open).

If you want a starting point you can implement on your own, explore the Digital

Plans or Custom Macro Plans.

Still unsure? Reach out and I'll help you decide.

Yes. I support women during and after GLP-1 use, with a focus on preserving

muscle, supporting metabolism, and building habits that last beyond the

medication.

Every body is different. Most clients notice improvements in energy, digestion,

and strength within the first few weeks. Lasting physical change follows

consistent effort over time,  There's no shortcut around that part.

Inside 1:1 coaching, customized meal plans can be added through the app.

Rather than rigid templates, meal plans are built around your macro targets and

your preferences, so they actually fit your life instead of fighting it.

Yes, with collaboration. I work with clients who are under the care of their

physician, and I can help coordinate nutrition strategies that complement your

medical plan. I don't diagnose or prescribe.  I provide nutrition support within

my scope of practice.

All coaching is currently virtual, so you can work with me from anywhere. I

occasionally offer in-person consultations in Bozeman, MT for local clients.  Just

mention it on your inquiry form.

You'll get a short application to make sure we're a good fit, followed by a link

to book your free 30-minute intensive. From there, I'll send you an intake form so

we can make the most of our time together on the call.

Because each plan is built by hand and tailored to you, please allow 5-7 business

days after submitting your questionnaire to receive your completed plan.

Yes. Coaching can be paid monthly. Digital Plans and Custom Macro Plans are paid

in full at purchase.

Due to the nature of digital products and coaching services, all sales are final.

Please review program details carefully before purchasing, and reach out with any

questions before enrolling.