Transform your health with Whole and Well Method
What can I expect from working with Whole & Well Method?
Each coaching experience begins with a comprehensive assessment of your goals, habits, and lifestyle. From there, we create a personalized roadmap that combines science-based nutrition, mindful movement, and lifestyle support. You’ll receive ongoing guidance, accountability, and education designed to help you make lasting, sustainable change.
How do I know which program is right for me?
If you’re looking for full-service, individualized coaching and accountability, the Whole & Well Method Program is the best fit.
If you’re transitioning off semaglutide or other GLP-1 medications, Life After Semaglutide is tailored specifically for you.
If you want a custom macro plan to start on your own, explore the Custom Macro Plans section.
Still unsure? Fill out the contact form and I’ll help you choose what fits your goals best.
Do you offer payment plans?
Yes. Coaching programs can be paid monthly or in full at a reduced rate. One-time plans (like Custom Macros or Reverse Diets) are paid in full upon purchase.
How long will it take to see results?
Every body—and every journey—is different. Many clients notice improved energy, mood, and digestion within a few weeks. Sustainable physical changes typically become noticeable after 8–12 weeks of consistent work.
Do you provide meal plans?
Rather than rigid meal plans, you’ll receive personalized nutrition guidance and macro targets designed to fit your preferences and lifestyle. This approach helps you learn flexibility and autonomy so you can maintain results long term.
Can I work with you if I have specific health concerns or take medication?
Yes—with collaboration. I work with clients who are under the care of their physician and can help coordinate nutrition strategies that complement your medical plan. I do not diagnose or prescribe; I provide evidence-based nutrition support within my scope of practice.
Is everything virtual, or can I meet with you in person?
All coaching sessions are currently conducted virtually, allowing you to work with me from anywhere. I occasionally offer in-person consultations in Bozeman, MT for local clients—just mention it on your inquiry form.
What happens after I submit the contact form?
You’ll receive a confirmation message right away, and I’ll follow up within 1–2 business days. From there, we’ll either schedule a discovery call or begin your onboarding process.
How long do custom macro plans take to receive?
Because each plan is manually crafted and tailored to you, please allow 5–7 business days after submitting your questionnaire to receive your completed plan.
🌿 Policies & Terms
At Whole & Well Method, transparency and respect are at the heart of everything we do. Please take a moment to review our key policies before purchasing a program or plan.