Group Coaching

This round is currently full and in session.

Spots open a few times a year, and the next round isn't scheduled yet.  Join the

waitlist below and you'll be the first to know when applications open.

A focused 6-week coaching experience built to help you lose fat, hit your numbers,

and build real momentum (limited to 10 women per round).

This is for the woman who wants structure and accountability, but doesn't need

private 1:1 coaching.

Inside this group container, you'll follow personalized macro targets and a

structured strength training plan while receiving weekly guidance and

accountability.

Personalized macro targets

Structured strength training plan (home or gym-based)

Full app access for tracking and communication

In-app macro monitoring (I review your intake and progress)

Weekly group check-ins for accountability

Group coaching environment for shared support and learning

You'll track your nutrition and follow your strength plan inside the app while

participating in weekly group coaching and check-ins.

Throughout the 6 weeks, I'll provide guidance on:

Structuring meals around protein and fiber

Staying consistent through busy weeks

Navigating social situations

Adjusting when life shifts

You'll have direct messaging access inside the app for questions along the way.

You want to lose fat in a sustainable way

You want accountability without private coaching

You're ready to stop guessing

You want to build consistency before committing to 1:1

You prefer learning in a group setting

Chris came into group coaching thinking she just needed to eat less. Every time

she "dieted," the same thing happened. She'd restrict until she couldn't anymore,

end up devouring everything in sight, and feel like a failure for it.

Inside the program, she learned she'd actually been under-eating, especially

protein. Once she started hitting her protein and fiber targets, her sugar

cravings dropped on their own. The more whole foods she ate, the more satisfied

she felt.  Which meant less snacking and less mindless eating, not more

restriction.

She lost weight while eating more food than she had in years, and learned to build

a plate around her macros instead of guessing. She still calls consistency her

biggest struggle, but she now has a framework that actually works with her instead

of against her. In her words: this wasn't a diet. It was a lifestyle.

$199 for 6 weeks

This round is full. 

Join the waitlist to be notified when the next round opens.