Custom Macro Plans

Finally learn how to nourish your body and reach your goals in a way that truly fits your life.

The Whole & Well Method is a personalized, holistic approach to nutrition and strength training designed to help you build sustainable habits, support your metabolism, and feel confident in your body — without restriction or overwhelm.

No fad diets.

No food rules.

No quick fixes.

Instead, we focus on a balanced, flexible approach that supports your energy, muscle mass, and long-term health.

You’ll receive ongoing accountability, expert guidance, and the tools you need to create lasting change.

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What’s Included

• 1:1 comprehensive nutrition assessment

• Bi-weekly 1:1 coaching calls

• Weekly check-ins for accountability and to ensure your plan continues aligning with your goals

• Customized nutrition plan tailored to your goals

• Personalized macro targets

• Custom strength training plan (home or gym-based)

• Complimentary 3-day diet analysis

• App access for direct communication between sessions

• In-app nutrition tracking so I can personally monitor your intake and progress

• Habit-based coaching with actionable weekly steps

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Investment

$185/month

$170/month when paid in full

3-month minimum commitment required

Whether you are currently using a GLP-1 medication or planning to transition off, proper nutrition is essential.

This specialized support focuses on:

• Preserving muscle mass

• Supporting metabolism

• Maintaining results long-term

• Rebuilding hunger cues

• Creating sustainable habits on or off medication

GLP-1 medications can be powerful tools — but without a long-term nutrition strategy, results can be difficult to maintain.

Through personalized coaching and evidence-based guidance, you’ll feel confident and supported every step of the way.

Investment aligns with 1:1 coaching.

3-month minimum commitment required.