1:1 Coaching

You've tried the food rules, the restriction, the plan that worked for everyone

but you. You're still tired, still stuck, still doing more and getting less.

This isn't another fad diet. It's a personalized approach to nutrition and

strength training built to support your metabolism, your energy, and your real

life, without restriction or overwhelm.

No fad diets. No food rules. No quick fixes.

Just a balanced, flexible plan that supports your energy, your muscle, and your

long-term health, with ongoing accountability and expert guidance every step of

the way.

Before working with me, Ashley had been trying to lose the same 30 pounds

for 12 years; restricting, over-exercising, and pushing her way through the

week. Nothing stuck. We rebuilt her metabolism first, added strength training, and helped her eat

enough to actually fuel her body instead of running on empty. 10 months later, she'd lost 22 pounds, had her energy back, and for the first time in years, wasn't thinking about food all day long.

Becca came to 1:1 coaching dealing with stomach issues and wanting to lose weight. She was eating mostly processed foods, and her workouts were inconsistent at best. We started small. Swapping processed foods for whole foods, one change at a time. She noticed her stomach stopped hurting after meals. We built a simple rotation of meals she actually liked, so she could learn to build her plate around her macros

without overthinking every choice.  Her movement grew the same way;  walking 10 minutes a day, then 20, then 30 or more. Eventually we built her a real strength training program, with feedback

along the way. She's still benefiting from it today. In her words: this truly changed her life.

1:1 comprehensive nutrition assessment

1:1 coaching calls, frequency based on tier

Weekly check-ins for accountability and to ensure your plan continues aligning

with your goals

Customized nutrition plan tailored to your goals

Personalized macro targets

Custom strength training plan (home or gym-based)

Complimentary 3-day diet analysis

App access for direct communication between sessions

In-app nutrition tracking so I can personally monitor your intake and progress

Habit-based coaching with actionable weekly steps

Nutrition support for women using or transitioning off GLP-1 medications,

including muscle preservation and rebuilding hunger cues

Basic — $99/month 1 live check-in call per month. For when you have the basics down and need direction, a strength plan, and monthly accountability to stay on track.

Momentum — $199/month 2 live check-in calls per month. More consistent support to work through what’s coming up and keep building.

All In — $299/month Weekly live check-in calls. The most support available, for anyone who wants to move quickly and stay closely guided. Paid in full discount: $799 for 3 months

3-month minimum commitment required for all tiers. You can move between tiers as your needs change.