Helping women feel strong, balanced, and whole.
Science-based nutrition and lifestyle coaching that empowers you to create lasting change.
About Whole and Well Method
Our Philosophy
At Whole & Well Method, we believe health is about more than a number on the scale — it’s about alignment in body, mind, and spirit. Our approach combines evidence-based nutrition, intentional movement, and sustainable lifestyle shifts to help you feel grounded, energized, and confident in your own skin. Because true wellness isn’t about restriction — it’s about feeling whole and well.
Our Services
Whether you’re just starting your journey or ready to take your results deeper, our offerings are designed to meet you where you are.
• 1:1 Coaching for personalized guidance and accountability
• Custom Macro Plan to take the guesswork out of nutrition
• Holistic Health Support addressing sleep, stress, and habits for long-term balance
Each plan is rooted in education, empowerment, and real-life sustainability — no quick fixes, just proven systems that help you thrive.
Meet Alissa
Certified Holistic Health Coach and founder of Whole & Well Method — Alissa Hammond blends science-based coaching with a deeply personal understanding of balance. As a mom, movement instructor, and wellness advocate, she knows how to turn small, consistent actions into meaningful change. Her mission: to help you build a lifestyle that feels good, works with your season of life, and lasts.
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